TESGO Training — Strength & Conditioning · Penrith
TESGO training session
Penrith Strength & Conditioning

Train With Purpose. Achieve With Community.

Coached group training, HYROX performance, and Olympic weightlifting — built to make every member stronger, fitter, and more capable.

Book Your No Sweat Intro → View Programs
Strength & Conditioning ✦ HYROX Performance ✦ Olympic Lifting ✦ Functional Fitness ✦ Gymnastics ✦ Community ✦  Strength & Conditioning ✦ HYROX Performance ✦ Olympic Lifting ✦ Functional Fitness ✦ Gymnastics ✦ Community ✦ 
TESGO community
More Than A Gym

Penrith's home for purposeful training.

TESGO Training is Penrith's strength and conditioning community for people who want more than just another gym. Whether you're returning to training, looking for more structure, or preparing for your next fitness event, our coaching team provides the guidance, accountability, and community to help you achieve your goals.

Our training combines strength development, conditioning, functional fitness, Olympic lifting, gymnastics, and HYROX preparation into a structured program that is scalable for all fitness levels. Every session is coached, every workout has purpose, and every member is supported throughout their journey.

Coached Sessions All Levels HYROX Affiliate Open Gym
What We Offer

Key Programs

Coach-led training built to make you stronger, fitter, and more capable — whatever your starting point.

FlagshipStrength and conditioning

Strength & Conditioning

Our flagship program combining strength training, conditioning, skill development, and performance-based fitness to help members become stronger, fitter, and more capable.

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PerformanceHYROX performance training

HYROX Performance

Structured HYROX-specific coaching focused on running, race strategy, station efficiency, and performance development for athletes preparing for competition.

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TechnicalOlympic weightlifting

Olympic Weightlifting

Develop technical proficiency and confidence in the Snatch and Clean & Jerk while improving strength, power, and athletic performance.

Learn more →
TESGO training space
Why TESGO

What makes us different.

  • Fully coached group sessions
  • Structured S&C programming
  • HYROX Affiliate Club
  • Olympic weightlifting equipment
  • Performance tracking & progression
  • Beginner-friendly coaching
  • Scalable for all fitness levels
  • Supportive community
  • Open gym access
4.9★
Google Rating
0
Disciplines In One Program
100%
Coached Sessions
All.
Fitness Levels Welcome
Plan Your Week

Class Timetable

A snapshot of a typical training week. Tap a day to see what's on — then book your spot online.

See Full Live Timetable →
Membership

Simple, Flexible Plans

Unlimited coaching and community, or a flexible option around a busy schedule. Start with a free No Sweat Intro.

Get Started

No Sweat Intro

Free

A free, no-pressure chat about your goals and how TESGO can help you get there.

  • 20-minute chat with a coach
  • Meet the team & tour the gym
  • We'll call you to plan your start
Book Your No Sweat Intro
Most Popular
Commitment Membership

Unlimited Access

$69.95per week

Unlimited access to TESGO's coaching and community.

  • Unlimited S&C classes
  • HYROX & Olympic lifting classes
  • Open gym access
  • Progress tracking & support
Join Now
Part-Time Membership

3 Sessions Per Week

$49.95per week

Three coached sessions per week — quality coaching around a busy schedule.

  • 3 coached sessions per week
  • Scalable for all levels
  • Same supportive community
See Options
Community Voices

What Members Say

Real people, real progress. The TESGO community is what keeps members coming back.

The coaching here is next level. I came in nervous as a total beginner and the team scaled everything to me — six months on I'm fitter and stronger than I've ever been.

Sarah M.Member since 2024

Best decision I've made for my training. The HYROX programming got me race-ready and the community pushes you every single session without it ever feeling intimidating.

Daniel K.HYROX Athlete

Every session is coached and has purpose — no more guessing in a commercial gym. The accountability and the people are what make TESGO feel like home.

Emma R.Member since 2023
★★★★★
Getting Started

How To Join

Experience our coaching, community, and training system before committing. Here's how it works.

01

Book Your Intro

Book your Intro Week online or an in-person 20min No Sweat Intro.

02

Meet The Team

Meet our coaching team and tell us about your goals.

03

First Session

Attend your first coached, fully scalable session.

04

Choose A Plan

Choose the membership option that best suits your goals.

05

Join The Community

Become part of the TESGO community for the long term.

Questions

Good To Know

Still have a question? Our team is happy to help — reach out any time.

Contact Us →

Absolutely. Every session is fully coached and scalable to your level. Our coaches will guide you through technique and intensity so you can train confidently from day one.

No. We welcome all fitness levels and meet you where you're at. The whole point of structured coaching is to build your fitness, strength, and confidence over time.

You'll start with a 20-minute No-Sweat Intro to chat about your goals, then jump into coached sessions so you can experience the training and community before committing to a membership.

The Unlimited Commitment membership includes unlimited Strength & Conditioning, HYROX, and Olympic lifting classes, open gym access, and ongoing progression support. Flexible part-time options are also available.

Start With A No Sweat Intro

Experience our coaching, community, and training system before committing. No pressure — just great training.

Book A No Sweat Intro → Get In Touch