Coach-Led Training
Every class at TESGO is coached, structured, and fully scalable — built to help you build strength, improve fitness, and develop confidence through progressive training.
Strength & Conditioning
Our Strength & Conditioning classes are the foundation of TESGO Training. Designed for all fitness levels, these coach-led sessions combine strength training, conditioning, Olympic lifting, gymnastics, and functional fitness to help you build strength, improve fitness, and develop confidence through structured, progressive training.
HYROX Performance
Our HYROX Performance classes are designed for anyone preparing for a HYROX event or looking to improve their endurance and overall fitness. Combining running, strength, and race-specific stations, these sessions focus on building fitness, improving efficiency, and helping athletes show up prepared and confident on race day.
TESGO Throwdown
TESGO Throwdown is our signature Saturday class that brings the community together through teamwork, challenge, and fun. Expect partner workouts, team-based training, and a high-energy atmosphere that helps you push your limits, build confidence, and start the weekend surrounded by like-minded people.
Built For All Levels
Beginners and experienced athletes train side-by-side. We scale every workout so you progress at your own pace.
New To Training
Returning to fitness or starting fresh? Coaches guide your technique and scale every movement so you build confidence from day one.
Looking For Structure
Want more than random workouts? Our structured programming gives every session a purpose and a clear path of progression.
Chasing Performance
Preparing for HYROX or a fitness event? Train race-specific stations and develop the engine to show up ready on race day.
See The Full Timetable
Find a session that fits your week and book your spot in just a few clicks.